Best workout routine to build muscles fast

The most effective type of the workout to stimulate muscle protein synthesis (MPS) is resistance training as it makes muscles more sensitive to amino acids uptake and as mentioned earlier amino acids are the build blocks of you muscles. Work out routine also plays quite important role in MPS. If your goal is not onlyContinue reading “Best workout routine to build muscles fast”

Everything you should know about protein

You may heard a lot that people don’t eat enough protein, especially vegans but why proteins are so important and how much you should actually consume? I collected some data and briefly summarised some key information on the role of protein, muscle building, daily protein requirements and if there is best time to have yourContinue reading “Everything you should know about protein”

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