How to maximise muscle growth – nutrition tips

There are few things you can do to maximise your gains after workout. Let’s focus on nutrition today and how it may improve muscle repair, growth and strength. NUTRITION:

Best workout routine to build muscles fast

The most effective type of the workout to stimulate muscle protein synthesis (MPS) is resistance training as it makes muscles more sensitive to amino acids uptake and as mentioned earlier amino acids are the build blocks of you muscles. Work out routine also plays quite important role in MPS. If your goal is not onlyContinue reading “Best workout routine to build muscles fast”

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