omega 3 and 6 balance

Did you know that even healthy foods like nuts, tofu or chickpeas are actually high in omega 6s? I’m not even talking about grain raised meats and processed foods. Typical modern diet includes far more omega 6s and usually not enough omega 3s. Personally, I love peanut butter and all other nut butters. They areContinue reading “5 easy ways to boost your omega 3 intake and balance omega 6:3 ratio.”