One of the main root causes of Hashimoto’s apart from chronic stress and leaky gut are nutrient deficiencies. Hashimoto’s can make you feel tired no matter how much you sleep or gain weight without reason. I’m going to share with you top nutrients that will help you reverse Hashimoto’s naturally.
Tag Archives: holistic health
Healthiest And Most Toxic Oils For Cooking
Lots of contradictory information about fats and oils can be overwhelming. What are good and bad fats? Which oils are healthiest for cooking or frying? And which should be avoided? Here’s a little guide for you about fats and what you should know when choosing oils. Smoke point – does it really matter? First, don’tContinue reading “Healthiest And Most Toxic Oils For Cooking”
Low Potassium and Insulin Resistance – Surprising Connection You Must Know
I came across this amazing link between low potassium and insulin resistance when I was researching root causes of hypertension. I have to admit I never paid much attention to importance of potassium. Magnesium and zinc were my ‘number one’ minerals. However, it turned out that potassium deserves some more attention too and here’s why:Continue reading “Low Potassium and Insulin Resistance – Surprising Connection You Must Know”