There are some crucial nutrients that are vital for keeping your thyroid & metabolism going, your gut healthy, and your energy levels up, but you just can’t find them in plant foods. Consuming variety of vegetable rich in antioxidant is very important from ageing and health point of view but… if you cut out onContinue reading “Top 7 Nutrients Impossible To Get On Vegan Diet (Hypothyroidism & Energy)”
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Is Keto Diet Good For Hypothyroidism?
Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You may be confused why sometimes keto is recommended to treat Hashimoto’s. Mostly it’s because it can help to manage inflammation. However, it’s not always true