If you feel fatigue, anxious, gaining weight and can’t sleep well with no particular reason – check your thyroid! Thyroid hormones affect every cell in your body. They influence both your physical and mental health. Approximately 1 in 8 women will be affected by a thyroid condition at some point in their lives. Developing thyroid disorder is more common in women between age 20 and 30 and during menopause. Here is a brief summary how thyroid affects your wellbeing why it’s so often misdiagnosed and what’s is the one big mistake in thyroid treatment?
Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You may be confused why sometimes keto is recommended to treat Hashimoto’s. Mostly it’s because it can help to manage inflammation. However, it’s not always true