There are great chances you are not and this is because of few reasons: Also, if you are interested how much iodine you can lose daily when exercising check out my other post here. The most common iodine sources but not the best ones Eggs and milk are usually advertised as a good iodine source.Continue reading “Are you getting enough iodine? Iodine deficiency symptoms and why you need it?”
Tag Archives: hypothyroidism food
Is keto diet safe for your under active thyroid?
Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You may be confused why sometimes keto is recommended to treat Hashimoto’s. Mostly it’s because it can help to manage inflammation. However, it’s not always true
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