There are few things you can do to maximise your gains after workout. Let’s focus on nutrition today and how it may improve muscle repair, growth and strength. Nutrition Tips To Maximise Muscle Growth and Recovery: Vitamins and Minerals You Need To Maximise Muscle Growth and Recovery
Tag Archives: muscle growth
How To Workout to Grow Muscles Fast | BEST Workout Routine
Let’s dive in into the most important aspects of how to workout to grow muscles fast. The most effective type of the workout to stimulate muscle protein synthesis (MPS) is resistance training. It makes muscles more sensitive to amino acids uptake and as mentioned earlier amino acids are the build blocks of you muscles. WorkContinue reading “How To Workout to Grow Muscles Fast | BEST Workout Routine”
Best Time To Have Protein To Maximise Muscle Growth
There is no best time… There are various theories in regard to when it is the best time to consume protein to maximise muscle protein synthesis (MPS) whether it should be before, after workout or before sleep. I personally prefer to have carb rich snack before workout and protein meal/shake after the training. The post-exerciseContinue reading “Best Time To Have Protein To Maximise Muscle Growth”
Calculate Your Daily Protein Intake | How Much Protein You Need
You may heard a lot that people don’t eat enough protein, especially vegans but why proteins are so important and how much you should actually consume? I collected some data and briefly summarised some key information on the role of protein, muscle building, daily protein requirements and if there is best time to have yourContinue reading “Calculate Your Daily Protein Intake | How Much Protein You Need”