‘Eat more protein to lose weight’ is a common belief about fat loss or weight loss. I have to say – I hear it quite a lot from my clients “I need to eat more protein”. In fact you don’t need as much protein as you might think to lose fat. The truth is thatContinue reading “High Protein Diet For Fat Loss. The Truth About Eating Too Much Protein”
Category Archives: Nutrition
How to Increase Iron Levels Quickly – Diet or Supplements?
Are you wondering how to increase iron levels quickly? You’re not alone. Deciding whether to boost your iron intake through diet or supplements is a common dilemma: Which method is better and faster? My battle with hair loss due to low iron levels led me on a journey to discover the most effective strategies thatContinue reading “How to Increase Iron Levels Quickly – Diet or Supplements?”
Fruits and Vegetable Low In Pesticides.
In recent years, the organic food movement has gained significant momentum. Organic foods are often praised for being free from synthetic pesticides, herbicides, and other chemicals. However, some conventionally grown foods have a low pesticide residue or even similar residue levels as their organic counterparts. If you’re looking to minimise pesticide exposure but your budgetContinue reading “Fruits and Vegetable Low In Pesticides.”
Top 7 Nutrients Impossible To Get On Vegan Diet (Hypothyroidism & Energy)
There are some crucial nutrients that are vital for keeping your thyroid & metabolism going, your gut healthy, and your energy levels up, but you just can’t find them in plant foods. Consuming variety of vegetable rich in antioxidant is very important from ageing and health point of view but… if you cut out onContinue reading “Top 7 Nutrients Impossible To Get On Vegan Diet (Hypothyroidism & Energy)”
Can GABA Supplement Really Help You With Sleep?
When life gets busy and our minds are occupied 24/7, falling asleep and getting good night sleep can be a real challenge! We all know that we need those 7h of restful sleep for optimal energy and to get things done with full focus. GABA is a trending supplement now to improve sleep so theContinue reading “Can GABA Supplement Really Help You With Sleep?”
10 Surprising Causes of Sugar Cravings
You want to lose weight and be healthier but sugar cravings are stronger than you. It’s not your lack of willpower or discipline! There is physiology behind it and also few emotional factors. Let’s dive in: Diet Related Causes of Sugar Cravings 1. Nutritional Deficiencies. Especially magnesium, chromium, zinc and B vitamins. The ‘fun fact’ isContinue reading “10 Surprising Causes of Sugar Cravings”
What Foods Are Not Worth Buying Organic? and how to reduce pesticides in fruits and vegetables
If you’re looking to minimise pesticide exposure but your budget is a concern or simply there are no organic food markets in your area, this post is for you:) Organic foods are often praised for being free from synthetic pesticides, herbicides, and other chemicals. However, some conventionally grown foods have a low pesticide residue orContinue reading “What Foods Are Not Worth Buying Organic? and how to reduce pesticides in fruits and vegetables”
5 Easy Ways To Boost Your Omega 3 Intake and Improve Omega 6:3 Ratio
Did you know that even healthy foods like nuts, tofu or chickpeas are actually high in omega 6s? I’m not even talking about grain raised meats and processed foods. Typical modern diet includes far more omega 6s and usually not enough omega 3s. Personally, I love peanut butter and all other nut butters. They areContinue reading “5 Easy Ways To Boost Your Omega 3 Intake and Improve Omega 6:3 Ratio”
Eat fish but…choose wisely – The most contaminated and safest fish to eat.
There is always something to watch out for. Chicken – contains antibiotics. Vegetables – pesticides. Grains and beans – lectins. Fish? Heavy metals! Mercury, Cadmium, Lead are the most common but there is much more to it. Dioxins, antibiotics and harmful PCBs raise concern too, especially in farmed fish. It can be pretty overwhelming whatContinue reading “Eat fish but…choose wisely – The most contaminated and safest fish to eat.”
Healthiest And Most Toxic Oils For Cooking
Lots of contradictory information about fats and oils can be overwhelming. What are good and bad fats? Which oils are healthiest for cooking or frying? And which should be avoided? Here’s a little guide for you about fats and what you should know when choosing oils. Smoke point – does it really matter? First, don’tContinue reading “Healthiest And Most Toxic Oils For Cooking”