I came across this amazing link between low potassium and insulin resistance when I was researching root causes of hypertension. I have to admit I never paid much attention to importance of potassium. Magnesium and zinc were my ‘number one’ minerals. However, it turned out that potassium deserves some more attention too and here’s why:Continue reading “Low Potassium and Insulin Resistance – Surprising Connection You Must Know”
Category Archives: Nutrition
Drink Lemon Water To Energise Your Morning & Boost Metabolism
When you wake up you are dehydrated as you haven’t drunk any liquids for around 8h on average. Even the tiny water loss can impair physical performance and mental functions. Moreover, the cell membrane needs plenty of water to maintain its function like i.e. energy production and protection from infections. If the cell is wellContinue reading “Drink Lemon Water To Energise Your Morning & Boost Metabolism”
How to improve liver detox Phase 1 and Phase 2?
Most of chronic diseases begin in the gut however you can’t have 100% healthy gut without well functioning liver. Liver is often neglected and a bit underestimated organ in terms of our health and also our thyroid. Liver detoxification isn’t something you just should do as a two-week “cleanse”. Your liver is working hard 365Continue reading “How to improve liver detox Phase 1 and Phase 2?”
How I quickly recovered from…
Ok, I’m not sure if it was COVID-19 or some other virus. The symptoms matched COVID-19 but I never did the test so who knows. Nevertheless, the point is how important it is to take care of your immune system everyday. The stronger your immune system is, the better and quicker your body will fightContinue reading “How I quickly recovered from…”
What Is The Best Form Of Vitamin C?
There are so many different forms and brands on the market that choosing the best one can cause a headache. At the end of the day, humans are not able to produce vitamin C as opposed to animals so getting vitamin C in any form is better than not having it at all. Nevertheless, let’sContinue reading “What Is The Best Form Of Vitamin C?”
How To Increase HCL (Stomach Acid) Digestion and Absorption
You probably heard that you are what you eat but even more important, what you actually absorb. If the food is not broken down properly, vitamins and minerals can’t be absorbed and used by our body. I like to think about food not only as a fuel, but my daily nourishment. Why Stomach Acid (HCL)Continue reading “How To Increase HCL (Stomach Acid) Digestion and Absorption”
Why You Should Avoid Folic Acid Supplements? (Even In Pregnancy)
The reason I decided to write this post is because of my recent attempt to buy ready made smoothie in M&S. When I buy food I always check labels. My main checks are for sugar content, type of oils used and forms of vitamins & minerals (if they have been added). What put me offContinue reading “Why You Should Avoid Folic Acid Supplements? (Even In Pregnancy)”
Why You Shouldn’t Supplement Iron? The Danger Of Iron Supplements
Iron is one of those minerals that everyone needs. It’s important for oxygen transport, red blood cells formation, immune function, energy and many other functions. However there is something unique about this mineral – our body doesn’t have any physiological mechanism to excrete excess iron. That’s why you should never take iron supplement without havingContinue reading “Why You Shouldn’t Supplement Iron? The Danger Of Iron Supplements”
How To Maximise Muscle Growth And Recovery – Nutrition Tips
There are few things you can do to maximise your gains after workout. Let’s focus on nutrition today and how it may improve muscle repair, growth and strength. Nutrition Tips To Maximise Muscle Growth and Recovery: Vitamins and Minerals You Need To Maximise Muscle Growth and Recovery
Best Time To Have Protein To Maximise Muscle Growth
There is no best time… There are various theories in regard to when it is the best time to consume protein to maximise muscle protein synthesis (MPS) whether it should be before, after workout or before sleep. I personally prefer to have carb rich snack before workout and protein meal/shake after the training. The post-exerciseContinue reading “Best Time To Have Protein To Maximise Muscle Growth”