If you want to heal your underactive thyroid, make sure you are getting enough iron and your ferritin levels are at optimal level. Find out about iron absorption from animal and plant sources and optimal ferritin level according to functional medicine lab ranges.
Category Archives: Thyroid
The one mineral you lose with sweat that you should know about. Iodine and athletic performance
Female athletes are especially sensitive to hormonal imbalance. Iodine deficiency can impair not only thyroid but also sports performance. Did you know that you can lose up to 50% of iodine during 1-2h of exercise?
Is Keto Diet Good For Hypothyroidism?
Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You may be confused why sometimes keto is recommended to treat Hashimoto’s. Mostly it’s because it can help to manage inflammation. However, it’s not always true
Hypothyroidism Weight Loss. The 5 Most Common Mistakes
Did you know that restrictive diet and strenuous workouts can make your thyroid even worse? There is no quick fix or magic pill. Withour fixing your thyroid first, weight loss can be a real challenge. Here are some tips how to start