A few years ago, I embraced a vegan lifestyle, convinced it was the healthiest choice. I thought meat is bad. Little did I know, this decision was actually setting the stage for my hypothyroidism and weight gain. Why? Because I was unknowingly depleting my body of crucial nutrients. Not just protein, but specific elements vitalContinue reading “What To Eat With Hypothyroidism. Is Meat Really Unhealthy?”
Category Archives: Natural Treatment for Hypothyroidism
Does SIBO Cause Hypothyroidism & Weight Gain?
Have you ever felt like a detective, trying to piece together the puzzle of your fatigue, weight gain and gut issues? Before we dive into the connection between SIBO, hypothyroidism and weight gain, I have some interesting statistics for you. It has been reported that 54% of people with hypothyroidism and 67% people with IBSContinue reading “Does SIBO Cause Hypothyroidism & Weight Gain?”
Insulin Resistance. Hidden Cause of Hypothyroidism and Weight Gain
Is low energy and weight gain persisting despite diet and exercise? It might be time to check your insulin levels. I see a lot of women in my practice with insulin resistance and insulin levels exceeding 20. A value that still falls within the range outline by standard lab measurements, however its not normal! Insulin over 10 is already a warning sign. If left untreated it can leave you on the path to metabolic syndrome, increased risk of developing diabetes and also… hypothyroidism
Paleo Diet and Hypothyroidism
When it comes to managing hypothyroidism, diet obviously plays a crucial role. Among various dietary protocols, the Paleo diet has gained prominence for its potential benefits. But how does it relate to thyroid health and hormonal balance, particularly in women? Let’s delve deeper.
Hypothyroidism Holistic Treatment – How To Improve Reverse T3
Did you know that reverse T3 “steals” you active T3 hormones and convert them back to inactive T4? So no matter what you do or even how much medication you take, if you have elevated levels of reverse T3 (rT3) you will continue to struggle with variety of low thyroid symptoms like weight gain, hair loss, depression and fatigue. Let me share with you 3 main things you can do to lower your reverse T3 and increase T3 naturally – the ultimate hormone you need to feel great
Hashimoto’s Brain Fog. 5 Tips How To Improve Brain Fog
Have you ever experienced mental fatigue? Hard to focus, getting distracted, rereading something couple of times just to make sense of it, being overwhelmed with small decisions and tasks and relaying on coffee and snacks to keep you ‘awaken’ and productive? Low energy, physical fatigue and difficulty in waking up in the morning are very common with under-active thyroid but lack of mental clarity is a thing too. You are not crazy, brain fog is real. Let’s take a look what is causing it and how you can get rid of it.
Do You Feel Tired Without Reason? Hypothyroidism Signs and Symptoms
If you feel fatigue, anxious, gaining weight and can’t sleep well with no particular reason – check your thyroid! Thyroid hormones affect every cell in your body. They influence both your physical and mental health. Approximately 1 in 8 women will be affected by a thyroid condition at some point in their lives. Developing thyroid disorder is more common in women between age 20 and 30 and during menopause. Here is a brief summary how thyroid affects your wellbeing why it’s so often misdiagnosed and what’s is the one big mistake in thyroid treatment?
Are You Getting Enough Iodine? What Are Foods Highest In Iodine
There are great chances you are not and this is because of few reasons: Also, if you are interested how much iodine you can lose daily when exercising check out my other post here. The most common iodine food sources but not the best ones Eggs and milk are usually advertised as a good iodineContinue reading “Are You Getting Enough Iodine? What Are Foods Highest In Iodine”
Low Iron and Hypothyroidism. Can It Make Your Feel Tired?
If you want to heal your underactive thyroid, make sure you are getting enough iron and your ferritin levels are at optimal level. Find out about iron absorption from animal and plant sources and optimal ferritin level according to functional medicine lab ranges.
Is Keto Diet Good For Hypothyroidism?
Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You may be confused why sometimes keto is recommended to treat Hashimoto’s. Mostly it’s because it can help to manage inflammation. However, it’s not always true