Did you know that even healthy foods like nuts, tofu or chickpeas are actually high in omega 6s? I’m not even talking about grain raised meats and processed foods. Typical modern diet includes far more omega 6s and usually not enough omega 3s. Personally, I love peanut butter and all other nut butters. They areContinue reading “5 Easy Ways To Boost Your Omega 3 Intake and Improve Omega 6:3 Ratio”
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Healthiest And Most Toxic Oils For Cooking
Lots of contradictory information about fats and oils can be overwhelming. What are good and bad fats? Which oils are healthiest for cooking or frying? And which should be avoided? Here’s a little guide for you about fats and what you should know when choosing oils. Smoke point – does it really matter? First, don’tContinue reading “Healthiest And Most Toxic Oils For Cooking”
How To Maximise Muscle Growth And Recovery – Nutrition Tips
There are few things you can do to maximise your gains after workout. Let’s focus on nutrition today and how it may improve muscle repair, growth and strength. Nutrition Tips To Maximise Muscle Growth and Recovery: Vitamins and Minerals You Need To Maximise Muscle Growth and Recovery