A few years ago, I embraced a vegan lifestyle, convinced it was the healthiest choice. I thought meat is bad. Little did I know, this decision was actually setting the stage for my hypothyroidism and weight gain. Why? Because I was unknowingly depleting my body of crucial nutrients. Not just protein, but specific elements vitalContinue reading “What To Eat With Hypothyroidism. Is Meat Really Unhealthy?”
Tag Archives: hypothyroidism diet
Should people with Hashimoto’s disease avoid gluten and dairy?
If you suffer from Hashimoto’s, it is important to understand the impact that gluten and dairy can have on the gut and the body. Especially if you are looking to reverse Hashimoto’s hypothyroidism naturally. People with Hashimoto’s disease often find that their symptoms improve when they avoid gluten and dairy but it’s not only about symptoms. It’s about how what you can do to allow your body to heal. While there is no one-size-fits-all diet for those with autoimmune disorders, eliminating certain trigger foods can be certainly beneficial. It can also help you to lower your thyroid antibodies.
Are You Getting Enough Iodine? What Are Foods Highest In Iodine
There are great chances you are not and this is because of few reasons: Also, if you are interested how much iodine you can lose daily when exercising check out my other post here. The most common iodine food sources but not the best ones Eggs and milk are usually advertised as a good iodineContinue reading “Are You Getting Enough Iodine? What Are Foods Highest In Iodine”
Is Keto Diet Good For Hypothyroidism?
Popularity of keto diet is rising. There are of course certain benefits of keto diet but in my opinion, keto may not be that safe for your thyroid in long term, especially if you struggle with underactive thyroid. You may be confused why sometimes keto is recommended to treat Hashimoto’s. Mostly it’s because it can help to manage inflammation. However, it’s not always true
Hypothyroidism Weight Loss. The 5 Most Common Mistakes
Did you know that restrictive diet and strenuous workouts can make your thyroid even worse? There is no quick fix or magic pill. Withour fixing your thyroid first, weight loss can be a real challenge. Here are some tips how to start